Mindfulness

Mindfulness at St. Michael’s Country Day School

Mindfulness can be described as paying attention, with intention, openness, and curiosity, to the present moment, as it unfolds in our thoughts, felt emotions, and physical sensations. Mindfulness takes place now.  Any and every given moment may be attended to and the practice of mindfulness awakens us to this possibility.

Research shows that in addition to benefits for adults, youth benefit from learning mindfulness in terms of improved cognitive outcomes, social-emotional skills, and well being.” ~MindfulSchools.org

For decades, the practice of mindfulness has been studied from both psychological and physiological perspectives.  Growing bodies of evidence reveal that the benefits of mindful practice include: reduced stress and anxiety, increased ability for emotional regulation, improved ability to pay attention and focus, and expansion of our compassionate responses.  Not surprisingly, people who experience the above changes report being happier and having improved interpersonal relationships.  These behavioral benefits result from neuroplastic changes in the brain.

At SMS more than half of our faculty and staff have been supported in professional development studies through MindfulSchools.org.  The coursework first establishes individual mindful practices and then guides teachers in age-appropriate curriculums for use in the classroom.  In addition to all of our early childhood and lower school teachers’ use of mindfulness in the classrooms, our 3rd through 8th-grade students have weekly Health & Wellness classes with a focus on mindfulness practices.  We believe that the earlier we introduce the concepts, language, and various ways of practicing mindfulness to students, the more likely students are to recognize the life tools provided in practice and continue their own explorations of mindfulness as part of taking care of themselves and growing into independent, healthy adolescents and adults.

The concept of a St. Michael’s community is a big draw for me. It’s not just a place to drop...

1st and 4th Grade Parent

St. Michael's Country Day School
5.0
2019-10-25T09:03:46-04:00

1st and 4th Grade Parent

The concept of a St. Michael’s community is a big draw for me. It’s not just a place to drop off your kids for the day, it’s also the center of the social universe for our family.
My youngest son just joined the PK, and my favorite memory to date is a picture of him balancing on...

Prekindergarten and 2nd Grade Parent

St. Michael's Country Day School
5.0
2019-10-25T09:06:05-04:00

Prekindergarten and 2nd Grade Parent

My youngest son just joined the PK, and my favorite memory to date is a picture of him balancing on a tree stump while doing a tree pose with his eyes closed – love that he’s already learning to “center” himself and grateful for the PK teachers for sending us 
SMS has an extremely supportive and accessible staff and incredibly talented teachers. As a new family in Newport, the school...

Prekindergarten and 2nd Grade Parent

St. Michael's Country Day School
5.0
2019-10-25T09:06:54-04:00

Prekindergarten and 2nd Grade Parent

SMS has an extremely supportive and accessible staff and incredibly talented teachers. As a new family in Newport, the school welcomed up with open arms and made the transition of my then 1st grader seamless. There was also a community of support for him over the summer when he needed 
From the first day of school to the last day of school, my child is HAPPY to go to school....

7th Grade Parent

St. Michael's Country Day School
5.0
2019-10-25T09:07:36-04:00

7th Grade Parent

From the first day of school to the last day of school, my child is HAPPY to go to school. I can remember a project they did in 5th grade about food trucks. The class was presenting in early June, and my son bounced out of bed on presentation day. 
Also, my son loves PE. Mr. Cullen’s games have made my son smarter in terms of strategy and teamwork. He...

7th Grade Parent

St. Michael's Country Day School
5.0
2019-10-25T09:08:15-04:00

7th Grade Parent

Also, my son loves PE. Mr. Cullen’s games have made my son smarter in terms of strategy and teamwork. He feels smarter as an athlete.
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St. Michael's Country Day School